This video is designed to help you experience relief from sadness and also to become aware of the underlying root causes for any sadness you might be experiencing so that you can, over time, permanently transcend feelings of sadness and experience more joy and love in your life.
EFT (Emotional Freedom Techniques), also known as Tapping, is a wonderful tool you can use to clear, heal, and release negative emotions, fears, beliefs, and to clear blockages and obstacles to living a life of joy, inner peace, personal success, abundance, health, and harmony.
EFT/ Tapping helps you access your subconscious mind where a lot of the programs that are creating disharmony, imbalance, and limitations in your life are influencing your decisions, thoughts, emotions, and behaviors, often unknown to your conscious mind.
By becoming aware of your subconscious programming, choosing to clear it, and replacing it with more optimal intentions and perceptions of yourself and reality, you can experience a new reality that is more in alignment with what you truly wish to experience.
Practicing this EFT for sadness process daily or several times a day if you’ve been feeling sad for a while, or any time you feel sad, will help you quickly clear, heal, and release the emotion of sadness (without suppressing or repressing it) and support a life of greater joy, happiness, creative energy, personal empowerment, and inner peace. The more you let go of heavy or disempowering emotions, the more energy you have for life!
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Inspiration: Brad Yates
Music Credit: http://freemusicarchive.org/music/Chr…
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