A guided meditation that uses an ancient yogic breathing technique called Surya Bhedana Pranayama to increase heat in body, enhance digestion, invigorate and soothe the nerves, cleanse the sinuses, and help remedy low blood pressure.
A guided meditation that uses an ancient yogic breathing technique called Surya Bhedana Pranayama to increase heat in body, enhance digestion, invigorate and soothe the nerves, cleanse the sinuses, and help remedy low blood pressure.