A guided meditation that uses an ancient yogic breathing technique known as bijja pranayama while using a specific sound mantra, sat naam, to attain the deepest states of relaxation by calming the mind and bringing the breath into harmony.
A guided meditation that uses an ancient yogic breathing technique known as bijja pranayama while using a specific sound mantra, sat naam, to attain the deepest states of relaxation by calming the mind and bringing the breath into harmony.