This NO EXPECTATIONS guided meditation is designed to help you clear your own self-expectations so that you can feel more open, light, and free to live the life you choose from moment to moment.
By releasing your own expectations, you liberate a lot of energy that otherwise gets drained worrying, anticipating the worst case scenarios, judging yourself, or feeling disappointed for not meeting your own expectations.
Having NO EXPECTATIONS doesn’t mean having no intention. On the contrary, when you don’t have expectations, you have more energy to navigate life consciously and to take steps towards manifesting your most desired intentions and goals.
Using this meditation regularly will help you shift from a life of pressure, stress, and self-criticism that comes with expectations to a life of oneness, receiving, deep joy, and inner peace that comes when living intentionally.
To join our newsletter: https://tinyurl.com/vyucpul
To work with us: https://tinyurl.com/umy32q2
To donate to our work: https://tinyurl.com/qq3g4hq
To visit our website: https://tinyurl.com/tu8792y
To read our book, Meditation Made Simple: https://amzn.to/2XuCuB7
To read our book, Navigating Life From the Mountaintop: https://amzn.to/2YgLcA0
Music credit: Music Garden by Kevin MacLeod
© Dexter and Alessandrina, 2020 All content such as text, audio recordings, graphics and images is the exclusive property of Dexter and Alessandrina (except as noted above) and protected by United States and international copyright laws. Unauthorized use and/or duplication of this material without express and written permission from Dexter and Alessandrina is strictly prohibited. Disclaimer: Advice and information is provided on this site as-is and may not suit your specific circumstances. We are not liable for any potential damages that may be incurred from this information. Always consult a licensed professional for psychiatric or medical conditions.
