Beginners Intro Meditation Program Stress and Anxiety

Mindfulness Meditation for Stress Relief

A guided meditation that takes beginners in meditation, or anyone feeling stressed or anxious, into a deep state of relaxation, stillness and silence, freeing you from negative patterns of thoughts and emotions and eventually leading to a state of spontaneous meditation.

Stress affects us at all levels, physical, mental, emotional, energetic, and spiritual and detrimental impacts the quality of our life experience and of our relationships.

This guided meditation will help you reduce and manage stress when it comes up, and work towards resolving the various factors of stress in your life in order to become more and more relaxed and at peace as a result.

The less stress you feel, the more present, aware, and conscious you become.  And the more conscious you are, the more you can enjoy living a creative, abundant, and happy existence.

For more tools or guidance to create a life free of stress, visit us at