A guided meditation that helps beginners in meditation understand the cycle of control and its limitations and detrimental effects and gives them a simple and effective technique to explore releasing control.
Releasing Control – Guided Meditation for Beginners
[…] If you’d like a taste of releasing control and enjoying a less fear-driven existence, check out this guided mindfulness practice for releasing control: https://www.theepicself.com/meditation/negative-emotions/releasing-control-guided-meditation-for-beg… […]