This Surrender guided meditation is designed to help you learn how to surrender more easily and integrate the understanding of the required steps to achieve a state of surrender and let go.
By learning how to let go and surrender, it becomes easier to quickly and easily access this state of surrender in triggering times and challenging situations that bring about intense emotions and lots of unnecessary thinking.
The content and inspiration for this guided meditation are based upon the teachings and research of Dr Joe Dispenza as well as various practices of transcendental meditation.
Practicing this guided meditation as often as you feel inspired to can help you swiftly shift out of negative mental and emotional states where you experience lack, pain, aversion, attachment, and the desire to control people, situations, and outcomes. In this way, you can positively redirect your attention and energy towards feeling good and safe in the present moment and allow new things to flow into your realm of consciousness and reality as a result.
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Music Credit: http://www.incompetech.com (Kevin McLeod)
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