Personal Growth

Mindfulness Meditation of the Energy Centers – Chakra Discovery

A guided meditation that increases your self awareness and your ability to quickly gain insights into areas of your life where you feel stuck through the explorative discovery of your 7 main in-body energy centers (chakras).

This guided meditation is a short discovery into your 7 in-body energy centers (chakras in Sanskrit). It’s designed to help you increase your awareness of those 7 energy centers, their energy signature, and to learn how to scan them and quickly bring them into a greater state of balance and coherence with each other.

This guided meditation is inspired by the teachings of Dr. Joe Dispenza and Yoga philosophy and traditions.

By becoming familiar with what each energy center feels like and learning to balance and harmonize each one, you create a greater state of internal alignment and congruence as well as brain coherence. In this way, and through regular practice, you can unstuck from old patterns of thought, emotion and behavior that no longer serve you.

Practicing this meditation daily, or as often as you like, will help you to attain physical, mental, emotional, energetic, and spiritual balance and integration and quickly address any imbalance resulting from past energies processing through your energy system.

This meditation can help you create greater health, unlimited abundance, more harmonious and loving relationships, greater joy and happiness, success in your career, meaningful mystical experiences, and anything else that you want to experience in your life, including living in a state of gratitude, unconditional love, and awe.

For insights, tools, or guidance with emotional balance, spiritual development, or living a more loving and fulfilling life, visit:

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