This mindfulness meditation for clearing negative emotions, fears, and limiting beliefs offers a comprehensive process to the healing, clearing, and resolution of fear, limiting beliefs, and the negative emotions that they trigger in our system.
In this mindfulness meditation for clearing negative emotions, fears, and limiting beliefs, you’ll learn how to trace any source of physical, mental, emotional, or energetic discomfort or pain back to its source where it can be permanently cleared, healed, and released.
By following the emotion as it moves, changes, and transforms in your body and mind, you’re accessing the stored energy of the emotion, which includes the memories, interpretations, thoughts, emotions, and everything that was created and reacted to based on an initial experience that brought about discomfort or pain.
Through this mindfulness meditation for clearing negative emotions, fears, and limiting beliefs, you’ll be able to convert this stored energy that’s been unavailable to you back to pure creative energy that will allow you to heal, grow, and expand however you choose to, i.e. in your career, relationships, abundance and money, health, artistic expression, etc.
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This emotional release process is based upon the teachings of Ramana Maharshi (Who Am I) and John Jones (Enter the Era of Empowerment.)