A short guided meditation that can help you effectively clear, heal, and release past memories, unresolved emotions, trauma, and PTSD.
The creative process of visualization and imagination used in this meditation is similar to the REM – Rapid Eye Movement – process, and can allow you to safely access deeply buried memories, mental impressions, and fragments of memories that have been stored in various areas of your brain following a difficult or traumatic event.
Through this guided meditation, you can experience a quick release and clearing of prior negative emotional states and difficulties related to painful memories that have not been fully released by processing them out energetically and at all levels of your system.
For more information on self-healing or for guidance and support in your healing process, visit us at: www.dexterandalessandrina.com
We offer in-person and remote healing, hypnosis, life coaching, and spiritual counseling sessions over the phone to help you manage difficult life circumstances and to help you achieve your fullest potential in life.
Music Credit: http://freemusicarchive.org/music/Lee_Rosevere/ (creative commons license)
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