Emptiness meditation can help you slow down your thought process and release the need to over-think things. When you start emptying your mind of thought, you create space and release negative emotions that were tied to those thoughts. If you feel constricted, trapped, or afraid, this meditation will help you gain a sense of freedom, calm, and peace. It will also help those who feel like they don’t have enough money, time, or space to live their lives.
Emptiness Meditation
