Beginners Stress and Anxiety

Open Heart Meditation

A simple guided open heart meditation that teaches you how to quickly relax and open your heart, allowing for any negativity to quickly and effortlessly dissolve as you let go and focus on more open and loving feelings and emotions.

Opening your heart frees you from the burden of pain and hurt from the past and helps you to create space in your heart for new emotions, relationships, and situations to come in in the present moment.

In this open heart meditation, you’ll learn how to relax your heart more and more and let go of unwanted feelings and emotions so that you can receive new, empowering ones that are in alignment with your intentions and goals and the experience of self-love, self-acceptance, self-forgiveness, and equanimity on a consistent basis.

For tools, help, and guidance on how to open your heart and heal past pain and hurt, visit us at: