A guided meditation that uses an ancient yogic breathing technique called Chandra Bhedana Pranayama to cool the body, invigorate and soothe the nerves, cleanse sinuses, and help reduce high blood pressure
A guided meditation that uses an ancient yogic breathing technique called Chandra Bhedana Pranayama to cool the body, invigorate and soothe the nerves, cleanse sinuses, and help reduce high blood pressure