A guided meditation that helps you uncover where you tense and hold onto to stress in your physical body, creating space, openness and wellbeing into your physical body and releasing memories of pain in order to proactively prevent stress.
A guided meditation that helps you uncover where you tense and hold onto to stress in your physical body, creating space, openness and wellbeing into your physical body and releasing memories of pain in order to proactively prevent stress.