Category - Beginners

Mindfulness – Guided Meditation for Beginners

A guided meditation that helps beginners in meditation learn about mindfulness and how the process of mindfulness allows you to remain present, relaxed and enter spontaneous states of meditation.

Deep Relaxation – Guide Meditation for Beginners

A guided meditation that teaches beginners in meditation how to relax deeply through the conscious release of facial muscular tension, channeling of relaxing energy to the head, and gentle facial and cranial massage.

Breathing – Guided Meditation for Beginners

A guided meditation that helps beginners in meditation learn about the breath and the process of breathing and focusing on the breath to relax and enter spontaneous states of meditation.

Body Awareness – Guided Meditation for Beginners

A guided meditation that helps beginners in meditation become aware of their body, physical tension that they hold within the body and how to explore the space of their body in a way that deeply relaxes them and bring about spontaneous...

Heart Relaxation – Guided Meditation for Beginners

A guided meditation that teaches beginners in meditation how to relax and open their heart, allowing for negativity to quickly and effortlessly dissolve as they let go and focus on open, loving feelings and emotions.

Body Discovery – Guided Meditation for Beginners

A guided meditation that helps beginners in meditation become aware of their body, move their awareness from body part to body part, and explore the space of their body in a deeply relaxing and meditative manner.

Body Breathing – Guided Meditation for Beginners

A guided meditation that helps beginners in meditation to relax quickly and improve their health by moving their awareness and breath through all the different parts of their body with the intention of deeply relaxing them.

Letting Go – Guided Meditation for Beginners

A guided meditation that teaches beginners in meditation how to rapidly let go of all tension, pain and discomfort on the physical, mental and emotional levels, leading to deep states of relaxation and spontaneous meditation.

Optimum Energy – Guided Meditation for Beginners

A guided meditation that allows beginners in meditation to get in touch with their own energy and to increase both the quality and quantity of energy that flows through them for optimum energy levels, health and wellbeing.

Sensory Awareness – Guided Meditation for Beginners

A guided meditation that provides beginners in meditation with heightened sensory awareness and integration as they explore each one of the five senses and the physical sensations and brain response to outer stimuli of each sense and bring...

Feeling Energy – Guided Meditation for Beginners

A guided meditation that helps beginners in meditation become sensitive to their own energy and the energy around them in order to optimize their energy levels, state of relaxation and optimal wellbeing.

Feeling Grounded – Guided Meditation for Beginners

A guided meditation that shows beginners in meditation how to feel more grounded, leading to feelings of safety and security and access to readily available resources that supports the experience of unlimited abundance in all senses.

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