A short morning meditation for happiness, success, and abundance that helps you stay relaxed, open, and focused intentionally on achieving the life success that you want and deserve. In this guided morning meditation for happiness...
Category - Beginners
Chi Gong Meditation for Relaxation
A guided Chi Gong meditation for relaxation that helps you how to quickly let go, relax, and ground yourself in your body using a Chi Gong breathing and sound practice from the lineage of Master Teresa and her highly esteemed teacher...
Breathing Meditation for Relaxation
A guided meditation that helps beginners in meditation, and people who want to train themselves to relax more through breath work, learn about the breath and the process of breathing and focusing on the breath in order to relax and enter...
A guided meditation that helps beginners in meditation, and people who often feel distracted or ungrounded, learn about mindfulness and how the process of mindfulness allows you to remain present, relaxed, and enter spontaneous states of...
Mindfulness Meditation for Relaxation and Tension Release
A guided mindfulness meditation for relaxation and tension release that teaches you how to quickly let go of physical, mental, and emotional tension and relax through the conscious release of facial muscular tension and expanding this...
Mindfulness Meditation for Deep Relaxation
A guided meditation that teaches beginners in meditation, and people who feel stressed or anxious, how to relax deeply through the conscious release of facial muscular tension, channeling of relaxing energy to the head, and gentle facial...
Mindfulness Meditation for Body Awareness and Self Exploration
A guided mindfulness meditation for body awareness and self exploration that helps you become increasingly aware of your body, move your awareness from body part to body part, and explore the space of your physical body in a deeply...
Body Breathing – Guided Meditation for Beginners
A guided meditation that helps beginners in meditation to relax quickly and improve their health by moving their awareness and breath through all the different parts of their body with the intention of deeply relaxing them.
Increasing Awareness – Guided Meditation for Beginners
A guided meditation that helps beginners in meditation increase their awareness through the exploration of their physical body, the various organs in the body and the physical sensations they experience throughout the body.
Deeper Body Breathing – Guided Meditation for Beginners
A guided meditation that helps beginners in meditation increase their bodily awareness, slowly draw their focus inwardly while relaxing them deeply and optimizing their physical health.
Mindfulness Meditation for Letting Go
A guided meditation that teaches beginners in meditation and people who struggle to easily let go how to rapidly let go of all tension, pain and discomfort on the physical, mental and emotional levels, leading to deep states of relaxation...
Body Awareness – Guided Meditation for Beginners
A guided meditation that helps beginners in meditation become aware of their body, physical tension that they hold within the body and how to explore the space of their body in a way that deeply relaxes them and bring about spontaneous...
Body Relaxation – Guided Meditation for Beginners
A guided meditation that helps beginners in meditation move their awareness through the space of their body while they visualize a blue colored light relaxing each body part as it moves through it.
Mindfulness Meditation for Stress and Fear
A mindfulness meditation for stress and fear that anyone can use including beginners in order to release tension, stress, or fear by using a simple technique of relaxing the pelvic floor and creating space in your body through...
Open Heart Meditation
A simple guided open heart meditation that teaches you how to quickly relax and open your heart, allowing for any negativity to quickly and effortlessly dissolve as you let go and focus on more open and loving feelings and...
Clearing Thoughts – Guided Meditation for Beginners
A guided meditation that helps beginners in meditation learn how to quickly clear their thoughts and experience an empty, quiet mind through the simple, non-judgmental observation of their thoughts.
Feeling Energy – Guided Meditation for Beginners
A guided meditation that helps beginners in meditation become sensitive to their own energy and the energy around them in order to optimize their energy levels, state of relaxation and optimal wellbeing.
Feeling Grounded – Guided Meditation for Beginners
A guided meditation that shows beginners in meditation how to feel more grounded, leading to feelings of safety and security and access to readily available resources that supports the experience of unlimited abundance in all senses.
Mindfulness Meditation for Stress Relief
A guided meditation that takes beginners in meditation, or anyone feeling stressed or anxious, into a deep state of relaxation, stillness and silence, freeing you from negative patterns of thoughts and emotions and eventually leading to a...
Optimum Energy – Guided Meditation for Beginners
A guided meditation that allows beginners in meditation to get in touch with their own energy and to increase both the quality and quantity of energy that flows through them for optimum energy levels, health and wellbeing.