Category - Beginners

Quiet Mind – Guided Meditation for Beginners

A guided meditation that helps beginners in meditation explore silence and bring their mind into a quiet state through mindfulness and cultivation of silence and inner space within their mind.

Exploring Consciousness – Guided Meditation for Beginners

A guided meditation that helps beginners in meditation explore the content of consciousness which has no limit, allowing them to dive into the infinite nature of consciousness and all of the qualities it contains, bringing about feelings...

Feeling Good – Guided Meditation for Beginners

A guided meditation that teaches beginners in meditation how to cultivate positive thoughts, feelings and emotions that make them feel good and keep them feeling good no matter what is going externally.

Releasing Tension – Guided Meditation for Beginners

A guided meditation that teaches beginners in meditation how to identify tension building up on the physical, mental and emotional levels and how to dissolve it, leading to deep states of relaxation and spontaneous meditation.

Forgiveness of Self – Guided Meditation for Beginners

A guided meditation that uses an ancient Hawaiian healing technique used around the world to help beginners in meditation release resentment and painful memories and attain complete forgiveness of self and others. In this meditation, the...

Forgiveness of Others – Guided Meditation for Beginners

A guided meditation that uses an ancient Hawaiian healing technique used around the world to help beginners in meditation release resentment and painful memories and attain complete forgiveness of self and others. In this meditation, the...

Compassion – Guided Meditation for Beginners

A guided meditation that helps beginners in meditation cultivate compassion for others and grow the ability to forgive others and realize that we all have the same basic intentions and wishes.

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