Category - Beginners

Sensory Awareness – Guided Meditation for Beginners

A guided meditation that provides beginners in meditation with heightened sensory awareness and integration as they explore each one of the five senses and the physical sensations and brain response to outer stimuli of each sense and bring...

Quiet Mind – Guided Meditation for Beginners

A guided meditation that helps beginners in meditation explore silence and bring their mind into a quiet state through mindfulness and cultivation of silence and inner space within their mind.

Exploring Consciousness – Guided Meditation for Beginners

A guided meditation that helps beginners in meditation explore the content of consciousness which has no limit, allowing them to dive into the infinite nature of consciousness and all of the qualities it contains, bringing about feelings...

Feeling Good – Guided Meditation for Beginners

A guided meditation that teaches beginners in meditation how to cultivate positive thoughts, feelings and emotions that make them feel good and keep them feeling good no matter what is going externally.

Releasing Tension – Guided Meditation for Beginners

A guided meditation that teaches beginners in meditation how to identify tension building up on the physical, mental and emotional levels and how to dissolve it, leading to deep states of relaxation and spontaneous meditation.

Forgiveness of Self – Guided Meditation for Beginners

A guided meditation that uses an ancient Hawaiian healing technique used around the world to help beginners in meditation release resentment and painful memories and attain complete forgiveness of self and others. In this meditation, the...

Mindfulness Meditation for Forgiveness

A guided meditation that uses an ancient Hawaiian healing technique used around the world to help you release resentment and painful memories and attain complete forgiveness of self and others. In this meditation, the focus will be on...

Mindfulness Meditation for Intentions and Manifestation

A guided meditation that helps beginners in meditation, and others who are new to the law of attraction and manifestation, learn how to clearly set intentions, focus on them optimally, and consciously prioritize their intentions over the...

Compassion – Guided Meditation for Beginners

A guided meditation that helps beginners in meditation cultivate compassion for others and grow the ability to forgive others and realize that we all have the same basic intentions and wishes.

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