A guided Chi Gong meditation for relaxation that helps you how to quickly let go, relax, and ground yourself in your body using a Chi Gong breathing and sound practice from the lineage of Master Teresa and her highly esteemed teacher...
Category - Breathing
Relaxing Breath – Guided Meditation
A guided meditation that uses breath work to bring you into deep spontaneous relaxation by learning to smooth out the breath and gradually lengthening the exhale.
Breathing Meditation for Relaxation
A guided meditation that helps beginners in meditation, and people who want to train themselves to relax more through breath work, learn about the breath and the process of breathing and focusing on the breath in order to relax and enter...
Balancing Breath – Guided Meditation
A guided meditation that balances both mental and physical energies so that you can feel present, energized and relaxed in your body while also being calm and clear in your mind.
Cleansing Breath – Guided Meditation
A guided meditation that circulates breath and energy throughout the entire body, clearing blockages on the physical, mental, emotional, and spiritual levels of your being to bring great health and deep relaxation.
Body Breathing – Guided Meditation for Beginners
A guided meditation that helps beginners in meditation to relax quickly and improve their health by moving their awareness and breath through all the different parts of their body with the intention of deeply relaxing them.
Peaceful Breath – Guided Meditation
A guided meditation that quickly relaxes the mind and brings you into a state of resonance with divine source and oneness through the use of chanting the sound Om (AUM) coupled with slow, long breathing.
Stress Relief Breath – Guided Meditation
A guided meditation that uses an ancient yogic breathing technique called Bhramari Pranayama to quickly relieves stress and anxiety through internal focus, sound vibration and slow, long breathing. This breath helps release insomnia and...
Deeper Body Breathing – Guided Meditation for Beginners
A guided meditation that helps beginners in meditation increase their bodily awareness, slowly draw their focus inwardly while relaxing them deeply and optimizing their physical health.
Purifying Breath – Guided Meditation
A guided meditation that cleanses the throat, tongue and eyes and energizes the entire body. This breathing meditation, which is based on an ancient yogic pranayama technique, the Lion’s breath, is extremely effective in healing...
Full Body Breath – Guided Meditation
A guided meditation that optimizes health, energy levels and wellbeing by teaching you how to breathe through your entire body from head to toe and bringing in energy in all parts of the body that need it.
Energizing Breath – Guided Meditation
A guided meditation that clears physical ailments, builds your navel energy center, helping cleanse all impurities as well as develop feelings of confidence and determination using the ancient yogic breathing technique called Bhastrika...
Illuminating Breath – Guided Meditation
A guided meditation that activates the whole body and stimulates both the brain and nervous system while also cleansing impurities from the physical body.
Invigorating Breath – Guided Meditation
A guided meditation that invigorates the whole body and increases energy levels and oxygen levels, leading to optimum health and energy.
Healing Breath – Guided Meditation
A guided meditation that uses the ancient yogic breathing technique of breath retention (known as kumbhaka pranayama) to bring the body and mind into a deep state of relaxation, providing a sound platform for self exploration and self...
Hypnotic Breath – Guided Meditation
A guided meditation that uses the ancient yogic breathing technique of sound and mindfulness (known as ujjayi pranayama) to bring the body and mind into a deep state of mindfulness and relaxation, providing a sound platform for self...
Cooling Breath – Guided Meditation
A guided meditation that uses an ancient yogic breathing, known as Sitali Pranayama, to swiftly bring coolness into both body and mind, helping deal with physical overheating as well as restore balance in both mental state and emotions.
Activating Breath – Guided Meditation
A guided meditation that is highly effective in combating fatigue, lack of physical energy and that helps the practitioner shift from lethargy into a more active and productive state through the use of an ancient yogic breathing technique.
Calming Breath – Guided Meditation
A guided meditation that helps quickly relax and concentrate on mental activity, dissolving bouts of over activity and restlessness and allowing the practitioner to do mental work in a state of spontaneous focus through an ancient yogic...
Transcendental Breath – Guided Meditation
A guided meditation that uses an ancient yogic breathing and sound technique to naturally bring the mind into an altered state of consciousness, leading to deep states of relaxation and spontaneous meditation.