Category - Breathing

Refreshing Breath – Guided Meditation

A guided meditation that teaches you the basics of meditation with an emphasis on what Meditation is not and the downfall of practicing meditation techniques that take you out of a state of pure mindfulness and complete relaxation.

Floating Breath – Guided Meditation

A guided meditation that uses an ancient yogic breathing technique called Plavini Pranayama to train the brain to become aware of the autonomous nervous system and to enhance the key function of breathing and give a light and floating...

Six Directional Breathing – Qi Gong Meditation

A guided meditation based on a qi gong breathing technique that allows you to expand the breath in 6 different directions, giving a massage to all the organs in the abdomen, as well as the heart and the pelvic region. This breath is both...

Pure Breath – Guided Meditation

A guided meditation that uses an ancient yogic breathing technique known as bijja pranayama while using a specific sound mantra, sat naam, to attain the deepest states of relaxation by calming the mind and bringing the breath into harmony.

Equal Breath – Guided Meditation

A guided meditation that uses an ancient yogic breathing technique known as samavritti pranayama to bring the breath into complete balance, lengthen the breath and bring the body and mind into a state of balance and health.

Tranquil Breath – Guided Meditation

A guided meditation that uses an ancient yogic breathing technique called Murchha Pranayama that makes the mind inactive, clearing overthinking, and brings sensual tranquility.

Piercing Solar Breath – Guided Meditation

A guided meditation that uses an ancient yogic breathing technique called Surya Bhedana Pranayama to increase heat in body, enhance digestion, invigorate and soothe the nerves, cleanse the sinuses, and help remedy low blood pressure.

Serene Lunar Breath – Guided Meditation

A guided meditation that uses an ancient yogic breathing technique called Chandra Bhedana Pranayama to cool the body, invigorate and soothe the nerves, cleanse sinuses, and help reduce high blood pressure

Training Breath – Guided Meditation

A guided meditation that uses an ancient yogic breathing technique called Anuloma Pranayama to relax the body, calm the mind and cleanse the nasal passages for optimal breathing.

Cheerful Breath – Guided Meditation

A guided meditation that uses an ancient yogic breathing technique called Pratiloma Pranayama used to remove sleepiness. sluggishness and moodiness.

Rejuvenating Breath – Guided Meditation

A guided meditation that uses an ancient yogic breathing technique called Viloma Pranayama out to bring a feeling of lightness and ease into the body, helping combat fatigue, strain, high blood pressure and heart complaints.

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