Category - Children

Dealing with Bullies – Guided Meditation for Children

A guided meditation that supports children dealing with bullies to increase their confidence and their ability to lovingly forgive bullies and get the help that they need to continue to feel good about themselves and stop being the targets...

Kindness – Guided Meditation for Children

A guided meditation that helps children develop the feelings of kindness that they need to feel good about themselves and establish good relationships with adults and children.

Zero Competition Zone – Guided Meditation for Children

A guided meditation that helps children let go of the need to compare themselves or compete with each other and allows them to see the value of working together and complementing each other to make the world a better place for everyone.

Being Fit – Guided Meditation for Children

A guided meditation that inspires children to become fit, exercise and take care of their body and health, leaving them with positive and self empowering thoughts, feelings and emotions about their body, their strength and their ability to...

Fitting In – Guided Meditation for Children

A guided meditation that teaches children how to feel accepted and how to accept others just as they are and enjoy feeling like they always fit in no matter how they look, what they like and who they are.

Eating Well – Guided Meditation for Children

A guided meditation that teaches children to pick foods that bring them health, energy and strength by allowing them to explore foods through their senses and learn to pick the foods that make them feel good.

Love – Guided Meditation for Children

A guided meditation that helps children develop the feelings of love that they need to feel good about themselves and establish good relationships with adults and children.

Weight and Body Image – Guided Meditation for Children

A guided meditation that helps children deal with weight and body image issues whether they are overweight or underweight and feel good about themselves as they work towards goals of greater health and weight management that fits their...

Children Dream World – Guided Meditation

A guided meditation that helps children quickly unwind and relax through attention to their breath, awareness and conscious relaxation of their body, and a simple visualization practice inviting them to create their ‘dream...

Wishes and Intentions – Guided Meditation

A guided meditation that helps children understand how to set and focus on their intentions throughout the day and release negative, self defeating thoughts and beliefs that come in the way of what they want.

Forgiveness of Self – Guided Meditation for Children

A guided meditation that uses an ancient Hawaiian healing technique used around the world to teach children how to release resentment and painful memories and attain complete forgiveness of self and others. In this meditation, the focus...

Forgiveness of Others – Guided Meditation for Children

A guided meditation that uses an ancient Hawaiian healing technique used around the world to teach children how to release resentment and painful memories and attain complete forgiveness of self and others. In this meditation, the focus...

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