Category - Depression

Feeling Lifted – Guided Meditation

A guided meditation that uplifts you through the exploration of our connection to the Universe and everything that is in the Universe, cultivating positive feelings and emotions of love, gratitude and connection that naturally make us feel...

Feeling Good – Guided Meditation for Beginners

A guided meditation that teaches beginners in meditation how to cultivate positive thoughts, feelings and emotions that make them feel good and keep them feeling good no matter what is going externally.

Cheerful Breath – Guided Meditation

A guided meditation that uses an ancient yogic breathing technique called Pratiloma Pranayama used to remove sleepiness. sluggishness and moodiness.

Positive Feelings & Emotions – Guided Meditation

A guided meditation that focuses on the power of positive feelings and emotions to uplift you and keep you on track with your intentions and what it is that you wish to experience rather than fearing what might or might not happen.

Back of the Heart Release – Guided Meditation

A guided meditation that allows for the release of negative thoughts, emotions, fears, beliefs, expectations, judgments and anything negative that is not supportive of your personal goals. Feel better and rapidly let go of anything that...

Positive Affirmations – Guided Meditation

A guided meditation that focuses on the power of positive affirmations to focus your awareness on what you want to experience rather than wasting energy worrying about what you don’t have, can’t have or fear losing in the...

Sedona Release – Guided Meditation

A guided meditation that helps you release expectations, judgments, fears, beliefs, negative thoughts and emotions that bring you pain and limit your experience of life so that you may reclaim your health, joy and happiness in life.

Mood Uplift – Guided Meditation

A guided meditation that lifts you up by opening your heart, releasing past painful memories and negativity, and inviting new experiences to come into your life as you make space for them.

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