Category - Energy

Optimum Energy – Guided Meditation for Beginners

A guided meditation that allows beginners in meditation to get in touch with their own energy and to increase both the quality and quantity of energy that flows through them for optimum energy levels, health and wellbeing.

Energizing Breath – Guided Meditation

A guided meditation that clears physical ailments, builds your navel energy center, helping cleanse all impurities as well as develop feelings of confidence and determination using the ancient yogic breathing technique called Bhastrika...

Cultivating Energy – Qi Gong Meditation

A guided meditation that introduces a basic qi gong breathing exercise aimed at building up energy in the body in the lower energy reservoir for vitality, health and spiritual development.

Activating Breath – Guided Meditation

A guided meditation that is highly effective in combating fatigue, lack of physical energy and that helps the practitioner shift from lethargy into a more active and productive state through the use of an ancient yogic breathing technique.

Grounding Breath – Qi Gong Meditation

A guided meditation based on a qi gong breathing technique that helps you gather and bring all of the energy that might be fragmented in the body into one unique point to quickly ground yourself and become more present in the physical body.

Enhancing Energy – Qi Gong Meditation

A guided meditation that introduces a basic qi gong breathing exercise aimed at building up and enhancing the quality of energy in the body in the lower energy reservoir for vitality, health and spiritual development.

Piercing Solar Breath – Guided Meditation

A guided meditation that uses an ancient yogic breathing technique called Surya Bhedana Pranayama to increase heat in body, enhance digestion, invigorate and soothe the nerves, cleanse the sinuses, and help remedy low blood pressure.

Five Star Breathing – Guided Meditation

A guided meditation that helps Improve energy circulation and the release of all types of blockages through mindfulness, simple visualization and intentional breathing.

Energy & Vitality – Guided Meditation

A guided meditation that will increase your energy levels in a balanced manner and allow for the release of negativity and blockages In the physical body. This meditation also helps remove mental and emotional obstacles in the way of...

Divine Energy – Guided Meditation

A guided meditation that helps you channel and cultivate divine energy in order to remove negativity and blockages in your life and to improve your health and overall wellbeing.

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