A guided meditation that allows beginners in meditation to get in touch with their own energy and to increase both the quality and quantity of energy that flows through them for optimum energy levels, health and wellbeing.
Category - Energy
Energizing Breath – Guided Meditation
A guided meditation that clears physical ailments, builds your navel energy center, helping cleanse all impurities as well as develop feelings of confidence and determination using the ancient yogic breathing technique called Bhastrika...
Invigorating Breath – Guided Meditation
A guided meditation that invigorates the whole body and increases energy levels and oxygen levels, leading to optimum health and energy.
Cultivating Energy – Qi Gong Meditation
A guided meditation that introduces a basic qi gong breathing exercise aimed at building up energy in the body in the lower energy reservoir for vitality, health and spiritual development.
Activating Breath – Guided Meditation
A guided meditation that is highly effective in combating fatigue, lack of physical energy and that helps the practitioner shift from lethargy into a more active and productive state through the use of an ancient yogic breathing technique.
Enhancing Energy – Qi Gong Meditation
A guided meditation that introduces a basic qi gong breathing exercise aimed at building up and enhancing the quality of energy in the body in the lower energy reservoir for vitality, health and spiritual development.
Grounding Breath – Qi Gong Meditation
A guided meditation based on a qi gong breathing technique that helps you gather and bring all of the energy that might be fragmented in the body into one unique point to quickly ground yourself and become more present in the physical body.
Piercing Solar Breath – Guided Meditation
A guided meditation that uses an ancient yogic breathing technique called Surya Bhedana Pranayama to increase heat in body, enhance digestion, invigorate and soothe the nerves, cleanse the sinuses, and help remedy low blood pressure.
Releasing Kundalini Energy – Mantra Meditation
A guided meditation that uses mantra to remove blockages in the release of kundalini energy, allowing for a smoother and greater flow of kundalini energy.
Complete Relaxed Breathing – Guided Meditation
A guided meditation that releases physical, mental and emotional tensions that prevent you from breathing naturally and effortlessly and therefore increases your health and overall wellbeing.
Five Star Breathing – Guided Meditation
A guided meditation that helps Improve energy circulation and the release of all types of blockages through mindfulness, simple visualization and intentional breathing.
Mind-Body Balancing – Guided Meditation
A guided meditation that balances and integrates your physical and mental energies through mindfulness, simple visualization and intentional breathing.
Energy & Vitality – Guided Meditation
A guided meditation that will increase your energy levels in a balanced manner and allow for the release of negativity and blockages In the physical body. This meditation also helps remove mental and emotional obstacles in the way of...
Kundalini Energy: Accessing Power & Insight – Guided Meditation
A guided meditation that activates your inner power and increases insight and energy levels by developing your energy system and releasing kundalini energy.
Energizing Healing Breath – Guided Meditation
A guided meditation that improves your health and energy levels through mindfulness, simple visualization, and breathing.
Optimal Health & Energy through the Microcosmic Orbit – Guided Meditation
A guided meditation that increases your awareness of, and optimizes, the energy circuit (Microcosmic Orbit) that is occurring within your body all the time, thereby increasing your energy levels and overall health and wellbeing.
Kundalini Breathing: Energy Circulation – Guided Meditation
A guided meditation that releases energy blockages and builds kundalini energy for physical vitality and spiritual development.
Divine Energy – Guided Meditation
A guided meditation that helps you channel and cultivate divine energy in order to remove negativity and blockages in your life and to improve your health and overall wellbeing.
Gratitude Breath – Guided Meditation
A guided meditation that helps you cultivate gratitude to increase health, positive emotions and wellbeing.