A guided meditation that helps beginners in meditation learn how to quickly clear their thoughts and experience an empty, quiet mind through the simple, non-judgmental observation of their thoughts.
Category - ADHD & Focus
Spontaneous Focus – Guided Meditation for Beginners
A guided meditation that uses the detached observation of sound and one’s outer and inner soundscape in order to induce spontaneous focus and concentration, over time leading to spontaneous states of meditation.
Illuminating Breath – Guided Meditation
A guided meditation that activates the whole body and stimulates both the brain and nervous system while also cleansing impurities from the physical body.
Quiet Mind – Guided Meditation for Beginners
A guided meditation that helps beginners in meditation explore silence and bring their mind into a quiet state through mindfulness and cultivation of silence and inner space within their mind.
One Pointedness – Mantra Meditation
A guided meditation that uses mantra to remove inattention and lack of concentration and achieve a state of one-pointedness, thereby increasing focus and concentration.
Black Box – Guided Meditation
A guided meditation that progressively dissolves all your thoughts, worries, and projections, thereby helping you achieve an empty mind.
Candle Gazing – Guided Meditation
A guided meditation that develops your focus, concentration and creativity through gazing at a candle flame and re-creating its image mentally with your eyes closed.
Defragmentation – Guided Meditation
A guided meditation that brings all of your fragmentary thoughts, feelings and emotions together into a whole, congruent state in order to help you become more present and intentional.
Removing Haze & Confusion – Guided Meditation
A guided meditation that helps become clear and free of confusion by removing the roots of misunderstanding and reduced attention.
Dissolving Inattention – Guided Meditation
A guided meditation that releases inattention and scattered thinking through complete attention into the roots of your distractions.
Open Mind – Guided Meditation
A guided meditation that achieves a quiet, open mind through the natural release of thoughts and the cultivation of emptiness.
Spontaneous Concentration – Guided Meditation
A guided meditation that leads to spontaneous relaxed concentration through simple, silent awareness and relaxation.
Staying in the Body – Guided Meditation
A guided meditation that allows your thoughts and emotions to flow through you as you ground yourself and deepen your sense of relaxation and presence.
Thought-Less State – Guided Meditation
A guided meditation that helps you achieve a quiet mind, uncluttered by thoughts through the dissolution of mental energy into emptiness.
Focus – Guided Meditation
A guided meditation that releases inattention and teaches you how to become attentive without effort, leading to spontaneous attention and concentration.
Emptiness – Guided Meditation
A guided meditation that brings the outer, infinite space that has no boundaries or limitations within the space of your own mind, leading to deep inner peace, quietness, and clarity.