Online workshops with DNA

Category - ADHD & Focus

Quiet Mind – Guided Meditation for Beginners

A guided meditation that helps beginners in meditation explore silence and bring their mind into a quiet state through mindfulness and cultivation of silence and inner space within their mind.

One Pointedness – Mantra Meditation

A guided meditation that uses mantra to remove inattention and lack of concentration and achieve a state of one-pointedness, thereby increasing focus and concentration.

Defragmentation – Guided Meditation

A guided meditation that brings all of your fragmentary thoughts, feelings and emotions together into a whole, congruent state in order to help you become more present and intentional.

Black Box – Guided Meditation

A guided meditation that progressively dissolves all your thoughts, worries, and projections, thereby helping you achieve an empty mind.

Candle Gazing – Guided Meditation

A guided meditation that develops your focus, concentration and creativity through gazing at a candle flame and re-creating its image mentally with your eyes closed.

Open Mind – Guided Meditation

A guided meditation that achieves a quiet, open mind through the natural release of thoughts and the cultivation of emptiness.

Focus – Guided Meditation

A guided meditation that releases inattention and teaches you how to become attentive without effort, leading to spontaneous attention and concentration.

Emptiness – Guided Meditation

A guided meditation that brings the outer, infinite space that has no boundaries or limitations within the space of your own mind, leading to deep inner peace, quietness, and clarity.

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