Category - Health

Cleansing Breath – Guided Meditation

A guided meditation that circulates breath and energy throughout the entire body, clearing blockages on the physical, mental, emotional, and spiritual levels of your being to bring great health and deep relaxation.

Purifying Breath – Guided Meditation

A guided meditation that cleanses the throat, tongue and eyes and energizes the entire body. This breathing meditation, which is based on an ancient yogic pranayama technique, the Lion’s breath, is extremely effective in healing...

Full Body Breath – Guided Meditation

A guided meditation that optimizes health, energy levels and wellbeing by teaching you how to breathe through your entire body from head to toe and bringing in energy in all parts of the body that need it.

Healing Breath – Guided Meditation

A guided meditation that uses the ancient yogic breathing technique of breath retention (known as kumbhaka pranayama) to bring the body and mind into a deep state of relaxation, providing a sound platform for self exploration and self...

Refreshing Breath – Guided Meditation

A guided meditation that teaches you the basics of meditation with an emphasis on what Meditation is not and the downfall of practicing meditation techniques that take you out of a state of pure mindfulness and complete relaxation.

Floating Breath – Guided Meditation

A guided meditation that uses an ancient yogic breathing technique called Plavini Pranayama to train the brain to become aware of the autonomous nervous system and to enhance the key function of breathing and give a light and floating...

Pure Breath – Guided Meditation

A guided meditation that uses an ancient yogic breathing technique known as bijja pranayama while using a specific sound mantra, sat naam, to attain the deepest states of relaxation by calming the mind and bringing the breath into harmony.

Six Directional Breathing – Qi Gong Meditation

A guided meditation based on a qi gong breathing technique that allows you to expand the breath in 6 different directions, giving a massage to all the organs in the abdomen, as well as the heart and the pelvic region. This breath is both...

Heaven and Earth meditation – Guided Meditation

A guided meditation based on NSEV Healing methodology aimed at becoming aware of and optimizing the flows of yin and yang energies coming from the earth and heaven entering the body for optimal health and overall wellbeing.

Empty Vessels meditation – Guided Meditation

A guided meditation based on NSEV Healing methodology aimed at optimizing the flows of yin and yang energies coming from the earth and heaven to cleanse, tonify and invigorate the body for optimal health and overall wellbeing.

Opening Lao Gong meditation – Guided Meditation

A guided meditation based on NSEV Healing methodology aimed at opening the energy centers, called Lao Gong, in the hands and enhancing the healing energy transmitted through the Lao Gong chakras in order to use them for self healing...

Constipation Relief – Guided Meditation

A guided meditation that uses breath, mindfulness, and massage to release tension in the pelvic floor and abdomen causing constipation as well as help identify the underlying fears, beliefs, emotions and thoughts that might be adding to...

Removing Obstacles – Mantra Meditation

A guided meditation that uses mantra to remove obstacles of all kinds in one’s life, allowing for a smoother and fastest path to your life intentions and personal goals.

Healing – Guided Meditation

A guided meditation that lets you experience the benefits of deep healing on all levels of your being through mindfulness, white light breathing and visualization.

Heart Healing – Guided Meditation

A guided meditation that helps relieve physical, mental and emotional pain and illness and optimizes health and wellbeing. Bring white light, love, knowingness and bliss into any part of your body, mind or heart that is in need of healing.

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