A guided meditation that circulates breath and energy throughout the entire body, clearing blockages on the physical, mental, emotional, and spiritual levels of your being to bring great health and deep relaxation.
Category - Health
A guided meditation that cleanses the throat, tongue and eyes and energizes the entire body. This breathing meditation, which is based on an ancient yogic pranayama technique, the Lion’s breath, is extremely effective in healing...
A guided meditation that optimizes health, energy levels and wellbeing by teaching you how to breathe through your entire body from head to toe and bringing in energy in all parts of the body that need it.
A guided meditation that uses the ancient yogic breathing technique of breath retention (known as kumbhaka pranayama) to bring the body and mind into a deep state of relaxation, providing a sound platform for self exploration and self...
A guided meditation that explains to beginners in meditation the basics of physical posture for optimal health, relaxation and energy circulation throughout the entire body.
A guided meditation that teaches you the basics of meditation with an emphasis on what Meditation is not and the downfall of practicing meditation techniques that take you out of a state of pure mindfulness and complete relaxation.
A guided meditation that uses an ancient yogic breathing technique called Plavini Pranayama to train the brain to become aware of the autonomous nervous system and to enhance the key function of breathing and give a light and floating...
A guided meditation based on a qi gong breathing technique that allows you to expand the breath in 6 different directions, giving a massage to all the organs in the abdomen, as well as the heart and the pelvic region. This breath is both...
A guided meditation based on NSEV Healing methodology aimed at becoming aware of and optimizing the flows of yin and yang energies coming from the earth and heaven entering the body for optimal health and overall wellbeing.
A guided meditation based on NSEV Healing methodology aimed at optimizing the flows of yin and yang energies coming from the earth and heaven to cleanse, tonify and invigorate the body for optimal health and overall wellbeing.
A guided meditation based on NSEV Healing methodology aimed at opening the energy centers, called Lao Gong, in the hands and enhancing the healing energy transmitted through the Lao Gong chakras in order to use them for self healing...
A guided meditation that uses an ancient yogic breathing technique known as bijja pranayama while using a specific sound mantra, sat naam, to attain the deepest states of relaxation by calming the mind and bringing the breath into harmony.
A guided meditation that uses an ancient yogic breathing technique called Viloma Pranayama to release fatigue, weakness, stress and low blood pressure.
A guided meditation that uses breath, mindfulness, and massage to release tension in the pelvic floor and abdomen causing constipation as well as help identify the underlying fears, beliefs, emotions and thoughts that might be adding to...
A guided meditation that uses mantra to remove obstacles of all kinds in one’s life, allowing for a smoother and fastest path to your life intentions and personal goals.
A guided meditation that uses mantra to transmute negative energy and bring healing into one’s physical body, thoughts, and emotions.
A guided meditation that helps relieve physical, mental and emotional pain and illness and optimizes health and wellbeing. Bring white light, love, knowingness and bliss into any part of your body, mind or heart that is in need of healing.
A guided meditation that energizes and relaxes your body through mindfulness and slow, deep, conscious breathing.
A guided meditation that uses breathing, visualization, intention, and awareness to release all tension, pain and discomfort and experience deep relaxation.
A guided meditation that restores health and harmony in your body and mind through mindfulness, visualization and intention aimed at balancing hormone levels