A guided meditation that teaches you the basics of meditation, starting with relaxation and the how relaxing is a prerequisite to entering the spontaneous state of meditation.
Category - Learning Meditation
What is Mindfulness? – Guided Meditation
A guided meditation that teaches you the basics of meditation, and the importance and role of mindfulness in accessing the state of spontaneous meditation.
Non-judgment is Meditation – Guided Meditation
A guided meditation that teaches you the basics of meditation, and why non-judgment is necessary in order to bring about deep relaxation and enter the spontaneous state of meditation.
Being Comfortable in Meditation – Guided Meditation
A guided meditation that teaches you the basics of meditation, and how important it is to remain comfortable and relaxed during meditation rather than struggling to stay in uncomfortable postures that take you out of relaxation.
Object of Consciousness – Guided Meditation
A guided meditation that teaches you the basics of meditation, and how to remain conscious and mindful without effort through the use of an object of consciousness that maintains your attention while you move into the deepest state of...
What is Meditation – Guided Meditation
A guided meditation that teaches you the basics of meditation and how meditation comes as a result of achieving the deepest state of relaxation.
Beginners Meditation Postures – Guided Meditation
A guided meditation that teaches you the basics of meditation and the simplest meditation postures that any beginner in meditation can use to remain relaxed throughout their meditation.
Advanced Meditation Postures – Guided Meditation
A guided meditation that teaches you the basics of meditation and effective meditation postures that allow intermediate and advanced meditators the stability in posture required to remain still and relaxed throughout their meditation in...
What Meditation is not – Guided Meditation
A guided meditation that teaches you the basics of meditation with an emphasis on what Meditation is not and the downfall of practicing meditation techniques that take you out of a state of pure mindfulness and complete relaxation.
Observing Thoughts – Guided Meditation
A guided meditation that teaches you the basics of meditation and specifically how to observe thoughts without judgment in order to effortlessly release them and attain a peaceful and quiet mind.
Silent Awareness – Guided Meditation
A guided meditation that teaches you the basics of meditation, offering a simple technique to stop or decrease the flow of thought and move into deep relaxation and spontaneous states of meditation as a result.
Meditation is not discipline – Guided Meditation
A guided meditation that teaches you the basic of meditation and how meditation is not discipline and the detrimental effects of forcing and straining in meditation.
Meditation is Life – Guided Meditation
A guided meditation that teaches you the basic of meditation and how meditation does not need to be practiced in any rigorous or methodological way (contrary to popular belief) and how to integrate meditation through mindfulness as part of...
Meditation is Self Knowledge – Guided Meditation
A guided meditation that teaches you the basics of meditation and focuses specifically on the understanding that meditation is not a technique, though meditation techniques can help one attain the state of meditation, but rather a tool to...
Meditation is Creativity – Guided Meditation
A guided meditation that teaches you the basics of meditation and uncovers the creative and continuously resourcing aspect of meditation away from repetition, dogma or imitation that allows you to guide and lead your self explorative...
How to ease into Meditation – Guided Meditation
A guided meditation that teaches you the basics of meditation and specifically on how to ease into meditation by releasing extra physical or mental pent up energy to enable you to relax into meditation.
What is Mantra – Guided Meditation
A guided meditation that teaches you the basics of meditation and how mantra is used in meditation, the benefits of using mantra in meditation and how to use intention to support your mantra practice for optimal results.
The Power of Intention – Guided Meditation
A guided meditation that teaches you the basics of meditation while focusing specifically on the power of intention and how using intentions in meditation can direct the energy in a powerful way to help you manifest more of what you want...
Chakras: Centers of Consciousness – Guided Meditation
A guided meditation that teaches you the basics of meditation and the role that chakras, our energy centers of consciousness, play in meditation and how we can balance and energize these energy centers through mantra and visualization...
The Ideal Environment for Meditation – Guided Meditation
A guided meditation that teaches you the basics of meditation and how to set up and create the ideal environment for meditation, including how to cleanse and harmonize the energy in the environment where you are meditating.