Category - Personal Growth

Self Expression – Guided Meditation

A guided meditation that lets you get in touch with your own, unique personality and allows you to express yourself as you are, enjoying simply being you and expressing your personal freedom.

Mindfulness – Guided Meditation for Beginners

A guided meditation that helps beginners in meditation learn about mindfulness and how the process of mindfulness allows you to remain present, relaxed and enter spontaneous states of meditation.

Letting Go – Guided Meditation for Beginners

A guided meditation that teaches beginners in meditation how to rapidly let go of all tension, pain and discomfort on the physical, mental and emotional levels, leading to deep states of relaxation and spontaneous meditation.

Body Awareness – Guided Meditation for Beginners

A guided meditation that helps beginners in meditation become aware of their body, physical tension that they hold within the body and how to explore the space of their body in a way that deeply relaxes them and bring about spontaneous...

Body Discovery – Guided Meditation for Beginners

A guided meditation that helps beginners in meditation become aware of their body, move their awareness from body part to body part, and explore the space of their body in a deeply relaxing and meditative manner.

Feeling Energy – Guided Meditation for Beginners

A guided meditation that helps beginners in meditation become sensitive to their own energy and the energy around them in order to optimize their energy levels, state of relaxation and optimal wellbeing.

Exploring Consciousness – Guided Meditation for Beginners

A guided meditation that helps beginners in meditation explore the content of consciousness which has no limit, allowing them to dive into the infinite nature of consciousness and all of the qualities it contains, bringing about feelings...

Cultivating Energy – Qi Gong Meditation

A guided meditation that introduces a basic qi gong breathing exercise aimed at building up energy in the body in the lower energy reservoir for vitality, health and spiritual development.

Transcendental Breath – Guided Meditation

A guided meditation that uses an ancient yogic breathing and sound technique to naturally bring the mind into an altered state of consciousness, leading to deep states of relaxation and spontaneous meditation.

Enlightened Breath – Guided Meditation

A guided meditation that uses an ancient yogic breathing and sound technique to naturally bring the mind into an altered state of consciousness, leading to deep states of relaxation and spontaneous meditation as well as develop conscious...

Forgiveness of Self – Guided Meditation for Beginners

A guided meditation that uses an ancient Hawaiian healing technique used around the world to help beginners in meditation release resentment and painful memories and attain complete forgiveness of self and others. In this meditation, the...

Heaven and Earth meditation – Guided Meditation

A guided meditation based on NSEV Healing methodology aimed at becoming aware of and optimizing the flows of yin and yang energies coming from the earth and heaven entering the body for optimal health and overall wellbeing.

Empty Vessels meditation – Guided Meditation

A guided meditation based on NSEV Healing methodology aimed at optimizing the flows of yin and yang energies coming from the earth and heaven to cleanse, tonify and invigorate the body for optimal health and overall wellbeing.

Opening Lao Gong meditation – Guided Meditation

A guided meditation based on NSEV Healing methodology aimed at opening the energy centers, called Lao Gong, in the hands and enhancing the healing energy transmitted through the Lao Gong chakras in order to use them for self healing...

Floating in Emptiness – Guided Meditation

A guided meditation that takes you into the deepest state of relaxation and releases all tensions, physical, mental, emotional and spiritual giving you a sense of both lightness and emptiness.

Observation – Guided Meditation

A guided meditation that helps you uncover the connection between physical sensations, thoughts, and emotions through pure observation and mindfulness.

Mirror Gazing – Guided Meditation

A guided meditation that lets you explore the many parts of yourself, accumulated from the past until now, and to integrate these many different parts with love and acceptance so that they work together to support your life’s...

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