Category - Personal Growth

Cultivating Energy – Qi Gong Meditation

A guided meditation that introduces a basic qi gong breathing exercise aimed at building up energy in the body in the lower energy reservoir for vitality, health and spiritual development.

Transcendental Breath – Guided Meditation

A guided meditation that uses an ancient yogic breathing and sound technique to naturally bring the mind into an altered state of consciousness, leading to deep states of relaxation and spontaneous meditation.

Enlightened Breath – Guided Meditation

A guided meditation that uses an ancient yogic breathing and sound technique to naturally bring the mind into an altered state of consciousness, leading to deep states of relaxation and spontaneous meditation as well as develop conscious...

Forgiveness of Self – Guided Meditation for Beginners

A guided meditation that uses an ancient Hawaiian healing technique used around the world to help beginners in meditation release resentment and painful memories and attain complete forgiveness of self and others. In this meditation, the...

Opening Lao Gong meditation – Guided Meditation

A guided meditation based on NSEV Healing methodology aimed at opening the energy centers, called Lao Gong, in the hands and enhancing the healing energy transmitted through the Lao Gong chakras in order to use them for self healing...

Heaven and Earth meditation – Guided Meditation

A guided meditation based on NSEV Healing methodology aimed at becoming aware of and optimizing the flows of yin and yang energies coming from the earth and heaven entering the body for optimal health and overall wellbeing.

Empty Vessels meditation – Guided Meditation

A guided meditation based on NSEV Healing methodology aimed at optimizing the flows of yin and yang energies coming from the earth and heaven to cleanse, tonify and invigorate the body for optimal health and overall wellbeing.

Observation – Guided Meditation

A guided meditation that helps you uncover the connection between physical sensations, thoughts, and emotions through pure observation and mindfulness.

Mirror Gazing – Guided Meditation

A guided meditation that lets you explore the many parts of yourself, accumulated from the past until now, and to integrate these many different parts with love and acceptance so that they work together to support your life’s...

Releasing Competition & Comparison – Guided Meditation

A guided meditation that helps you release the tendency to compare yourself or to compete with others, which causes much stress and unhappiness. Learn to never compare yourself or compete with others and find complete inner peace and...

Self Trust – Guided Meditation

A guided meditation that builds self-trust and helps you eradicate self-doubt. Learn to trust that no one knows better than you what is truly good for you.

Floating in Emptiness – Guided Meditation

A guided meditation that takes you into the deepest state of relaxation and releases all tensions, physical, mental, emotional and spiritual giving you a sense of both lightness and emptiness.

Psychic Sleep – Guided Meditation

A guided meditation based on the ancient practice of psychic sleep (yoga nidra) that allows you to access the deepest state of relaxation and move into a state of spontaneous meditation. This meditation, when practiced over time, leads to...

Forgiveness of Self – Guided Meditation

A guided meditation that helps you release all memories of pain, conflict, misunderstanding and all the ways in which you have judged yourself as wrong, not good enough and worthy of punishment, thereby forgiving yourself completely for...

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