Category - Personal Growth

Mirror Gazing – Guided Meditation

A guided meditation that lets you explore the many parts of yourself, accumulated from the past until now, and to integrate these many different parts with love and acceptance so that they work together to support your life’s...

Releasing Competition & Comparison – Guided Meditation

A guided meditation that helps you release the tendency to compare yourself or to compete with others, which causes much stress and unhappiness. Learn to never compare yourself or compete with others and find complete inner peace and...

Self Trust – Guided Meditation

A guided meditation that builds self-trust and helps you eradicate self-doubt. Learn to trust that no one knows better than you what is truly good for you.

Forgiveness of Self – Guided Meditation

A guided meditation that helps you release all memories of pain, conflict, misunderstanding and all the ways in which you have judged yourself as wrong, not good enough and worthy of punishment, thereby forgiving yourself completely for...

Core & Sensory Balancing – Guided Meditation

A guided meditation that makes you more grounded and that takes your awareness into the core of your being where you can integrate your sensory experience so that it supports balance and harmony on all levels of your being.

Dissolving the Self – Guided Meditation

A guided meditation that helps you deconstruct detrimental aspects of yourself and the image you may have constructed through conditioning that limits your ability to be happy, joyful, and free to be who you choose to be from moment to...

Harnessing your Inner Power – Guided Meditation

A guided meditation that lets you access wisdom, knowledge, energy, health, clear communication, intuition and patience through a series of experiential explorations while holding hand gestures (mudras)

Self Acceptance – Guided Meditation

A guided meditation that helps build self-acceptance and release the co-dependency of accepting oneself from being accepted by others. Learn and choose to love and accept yourself as you are now and all the time.

Self Knowledge – Guided Meditation

A guided meditation that helps you get to know yourself in all your fragmented parts and understand how these different parts of you function and interact in the pursuit of your life goals.

Journaling – Guided Meditation

A guided meditation that briefly introduces you to the practice and benefits of journaling. Whether it pertains to fears, negative emotions, recurring thoughts or dream analysis, enjoy this process of self discovery.

Awareness behind the Heart – Guided Meditation

A guided meditation that helps you keep your awareness at the back of the heart and process from this space all negativity, pain, and hurt and open yourself to deep inner peace, love and happiness.

Psychic Sleep – Guided Meditation

A guided meditation based on the ancient practice of psychic sleep (yoga nidra) that allows you to access the deepest state of relaxation and move into a state of spontaneous meditation. This meditation, when practiced over time, leads to...

Cleansing the Heart – Guided Meditation

A guided meditation that helps you cleanse your heart of all memories of pain and hurt and allows for past resentments and judgments to be released. This meditation will help you open your heart to new experiences of joy, happiness and...

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