A guided meditation that lets you explore the many parts of yourself, accumulated from the past until now, and to integrate these many different parts with love and acceptance so that they work together to support your life’s...
Category - Personal Growth
A guided meditation that helps you let go of self-image, ideas and expectations of yourself and dissolve all inner conflicts, thereby meeting yourself with self acceptance and love.
A guided meditation that effortlessly brings your mind into a natural state of balance and harmony, allowing you access to the infinite, peaceful nature of your being.
A guided meditation that helps you release the tendency to compare yourself or to compete with others, which causes much stress and unhappiness. Learn to never compare yourself or compete with others and find complete inner peace and...
A guided meditation that builds self-trust and helps you eradicate self-doubt. Learn to trust that no one knows better than you what is truly good for you.
A guided meditation that helps you release all memories of pain, conflict, misunderstanding and all the ways in which you have judged yourself as wrong, not good enough and worthy of punishment, thereby forgiving yourself completely for...
A guided meditation that helps you release past painful memories from childhood and to regain a feeling of wholeness and integration in your everyday life.
A guided meditation that helps you transcend the fear of death and connect to the eternal nature of your being.
A guided meditation that makes you more grounded and that takes your awareness into the core of your being where you can integrate your sensory experience so that it supports balance and harmony on all levels of your being.
A guided meditation that helps you deconstruct detrimental aspects of yourself and the image you may have constructed through conditioning that limits your ability to be happy, joyful, and free to be who you choose to be from moment to...
A guided meditation that lets you access wisdom, knowledge, energy, health, clear communication, intuition and patience through a series of experiential explorations while holding hand gestures (mudras)
A guided meditation that helps build self-acceptance and release the co-dependency of accepting oneself from being accepted by others. Learn and choose to love and accept yourself as you are now and all the time.
A guided meditation that helps you get to know yourself in all your fragmented parts and understand how these different parts of you function and interact in the pursuit of your life goals.
A guided meditation that briefly introduces you to the practice and benefits of journaling. Whether it pertains to fears, negative emotions, recurring thoughts or dream analysis, enjoy this process of self discovery.
A guided meditation that helps you keep your awareness at the back of the heart and process from this space all negativity, pain, and hurt and open yourself to deep inner peace, love and happiness.
A guided meditation that helps you bring all the fragmented parts of your being together as one to support your personal goals and life intentions.
A guided meditation based on the ancient practice of psychic sleep (yoga nidra) that allows you to access the deepest state of relaxation and move into a state of spontaneous meditation. This meditation, when practiced over time, leads to...
A guided meditation that helps you cleanse your heart of all memories of pain and hurt and allows for past resentments and judgments to be released. This meditation will help you open your heart to new experiences of joy, happiness and...
A guided meditation that uses mantra to help achieve a greater state of spiritual consciousness, understanding, knowledge and wisdom.
A guided meditation that uses mantra to help release mental blockages and achieve a state of mental clarity and clearer understanding.