Category - Personal Growth

How to quiet your mind and become more present and aware

This short video on how to quiet your mind and become more present and aware is designed to give you insights and tools on how to quiet your mind, start having less thoughts, and become more present, aware, and conscious as a...

Morning Meditation for Happiness, Success, and Abundance

A short morning meditation for happiness, success, and abundance that helps you stay relaxed, open, and focused intentionally on achieving the life success that you want and deserve. In this guided morning meditation for happiness...

Self Expression – Guided Meditation

A guided meditation that lets you get in touch with your own, unique personality and allows you to express yourself as you are, enjoying simply being you and expressing your personal freedom.

Mindfulness Meditation

A guided meditation that helps beginners in meditation, and people who often feel distracted or ungrounded, learn about mindfulness and how the process of mindfulness allows you to remain present, relaxed, and enter spontaneous states of...

Mindfulness Meditation for Letting Go

A guided meditation that teaches beginners in meditation and people who struggle to easily let go how to rapidly let go of all tension, pain and discomfort on the physical, mental and emotional levels, leading to deep states of relaxation...

Body Awareness – Guided Meditation for Beginners

A guided meditation that helps beginners in meditation become aware of their body, physical tension that they hold within the body and how to explore the space of their body in a way that deeply relaxes them and bring about spontaneous...

Feeling Energy – Guided Meditation for Beginners

A guided meditation that helps beginners in meditation become sensitive to their own energy and the energy around them in order to optimize their energy levels, state of relaxation and optimal wellbeing.

Exploring Consciousness – Guided Meditation for Beginners

A guided meditation that helps beginners in meditation explore the content of consciousness which has no limit, allowing them to dive into the infinite nature of consciousness and all of the qualities it contains, bringing about feelings...

Cultivating Energy – Qi Gong Meditation

A guided meditation that introduces a basic qi gong breathing exercise aimed at building up energy in the body in the lower energy reservoir for vitality, health and spiritual development.

Transcendental Breath – Guided Meditation

A guided meditation that uses an ancient yogic breathing and sound technique to naturally bring the mind into an altered state of consciousness, leading to deep states of relaxation and spontaneous meditation.

Enlightened Breath – Guided Meditation

A guided meditation that uses an ancient yogic breathing and sound technique to naturally bring the mind into an altered state of consciousness, leading to deep states of relaxation and spontaneous meditation as well as develop conscious...

Forgiveness of Self – Guided Meditation for Beginners

A guided meditation that uses an ancient Hawaiian healing technique used around the world to help beginners in meditation release resentment and painful memories and attain complete forgiveness of self and others. In this meditation, the...

Heaven and Earth meditation – Guided Meditation

A guided meditation based on NSEV Healing methodology aimed at becoming aware of and optimizing the flows of yin and yang energies coming from the earth and heaven entering the body for optimal health and overall wellbeing.

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