Category - Protection

Grounding Breath – Qi Gong Meditation

A guided meditation based on a qi gong breathing technique that helps you gather and bring all of the energy that might be fragmented in the body into one unique point to quickly ground yourself and become more present in the physical body.

White Light Protection – Guided Meditation

A guided meditation that balances physical, mental and emotional energies, provides energetic protection and leads to deep relaxation through mindfulness, intentional breathing and visualization.

Energy Protection – Mantra Meditation

A guided meditation that uses mantra to provide energetic protection, protecting you from nonbenevolent energies of all sorts, including gossip and negativity from others.