Category - Sleep

Full Body Relaxation – Guided Meditation

A guided meditation that takes you into the deepest state of physical relaxation while allowing for all tensions to naturally dissolve helping you deal with insomnia or help you fall asleep faster and experience deep rested and...

Hypnotic Breath – Guided Meditation

A guided meditation that uses the ancient yogic breathing technique of sound and mindfulness (known as ujjayi pranayama) to bring the body and mind into a deep state of mindfulness and relaxation, providing a sound platform for self...

Calming Breath – Guided Meditation

A guided meditation that helps quickly relax and concentrate on mental activity, dissolving bouts of over activity and restlessness and allowing the practitioner to do mental work in a state of spontaneous focus through an ancient yogic...

Lucid Dreaming – Guided Meditation

A guided meditation that helps you become conscious inside your dream world and take control over your dreams so that you may enjoy experiences that you want to consciously manifest into your life.

Opening the Heart – Emptiness – Guided Meditation

A guided meditation that helps dissolve all physical, mental and emotional tension and move your awareness into the space of your heart cultivating a feeling of openness and emptiness until you fall into a deep relaxing sleep as you open...

Breathing to Sleep – Guided Meditation

A guided meditation with delta binaural beats that takes you into a deep state of relaxation and helps relieve insomnia by releasing all physical, mental, and emotional tensions through mindfulness and conscious, intentional breathing.

Dream Analysis – Guided Meditation

A guided meditation that helps you understand the content of your subconscious and unconscious mind, which include suppressed fears and emotions, through the explorative review of your dreams.

Restful Sleep – Guided Meditation

A guided meditation that creates order in the mind before falling asleep by reconciling conflicts, judgments, and pain accumulated up until that point in time and releasing them. Enjoy restful sleep as you let go of your unnecessary...

Psychic Sleep – Guided Meditation

A guided meditation based on the ancient practice of psychic sleep (yoga nidra) that allows you to access the deepest state of relaxation and move into a state of spontaneous meditation. This meditation, when practiced over time, leads to...

Relaxed Empty Mind – Guided Meditation

A guided meditation that helps dissolve all physical, mental and emotional tension and move your awareness into the space of your forehead cultivating a feeling of openness and emptiness until you fall into a deep relaxing sleep as you...

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