This full body relaxation meditation will help you relax your body completely to help you fall asleep and to help deal with insomnia. If you feel tension and discomfort in your body and have trouble relaxing, then this meditation for...
Category - Sleep
Hypnotic Breath – Guided Meditation
A guided meditation that uses the ancient yogic breathing technique of sound and mindfulness (known as ujjayi pranayama) to bring the body and mind into a deep state of mindfulness and relaxation, providing a sound platform for self...
Calming Breath – Guided Meditation
A guided meditation that helps quickly relax and concentrate on mental activity, dissolving bouts of over activity and restlessness and allowing the practitioner to do mental work in a state of spontaneous focus through an ancient yogic...
Ten Point Relaxation for Sleep – Guided Meditation for Insomnia
A guided meditation that uses breath and rotation of the awareness through parts of the body that hold the most tension with the conscious intention of relaxing each part and relaxing the brain until you fall asleep
Twenty Point Relaxation for Sleep – Guided Meditation for Insomnia
A guided meditation that uses breath and rotation of the awareness through all body parts with the conscious intention of relaxing each part and relaxing the brain until you fall asleep
Better Sleep – Guided Meditation
A guided meditation that helps you completely let go of all tensions, physical, mental and emotional and fall into deep restful sleep.
Lucid Dreaming – Guided Meditation
A guided meditation that helps you become conscious inside your dream world and take control over your dreams so that you may enjoy experiences that you want to consciously manifest into your life.
Opening the Heart – Emptiness – Guided Meditation
A guided meditation that helps dissolve all physical, mental and emotional tension and move your awareness into the space of your heart cultivating a feeling of openness and emptiness until you fall into a deep relaxing sleep as you open...
Relaxing Cooling Breathing – Guided Meditation
A guided meditation that helps you relax and prepare for deep sleep, allowing for all thoughts, worries and conflicts to dissolve with the breath
Breathing to Sleep – Guided Meditation
A guided meditation with delta binaural beats that takes you into a deep state of relaxation and helps relieve insomnia by releasing all physical, mental, and emotional tensions through mindfulness and conscious, intentional breathing.
Dream Analysis – Guided Meditation
A guided meditation that helps you understand the content of your subconscious and unconscious mind, which include suppressed fears and emotions, through the explorative review of your dreams.
Relaxing Belly Breathing – Guided Meditation
A guided meditation that helps you move into deep relaxation by slowing down your breath and focusing on deep belly breathing
Hypnotic Breathing – Guided Meditation
A guided meditation that helps you sink into deep relaxation or fall asleep through deep hypnotic breathing.
Restful Sleep – Guided Meditation
A guided meditation that creates order in the mind before falling asleep by reconciling conflicts, judgments, and pain accumulated up until that point in time and releasing them. Enjoy restful sleep as you let go of your unnecessary...
Psychic Sleep – Guided Meditation
A guided meditation based on the ancient practice of psychic sleep (yoga nidra) that allows you to access the deepest state of relaxation and move into a state of spontaneous meditation. This meditation, when practiced over time, leads to...
Removing Insomnia & Improving Sleep – Mantra Meditation
A guided meditation that uses mantra to help remove insomnia and achieve better, deeper sleep.
Relaxed Empty Mind – Guided Meditation
A guided meditation that helps dissolve all physical, mental and emotional tension and move your awareness into the space of your forehead cultivating a feeling of openness and emptiness until you fall into a deep relaxing sleep as you...