Category - Stress and Anxiety

Open Heart Meditation and Spiritual Guidance

A guided meditation that opens and heals your heart chakra and helps you become open to receive spiritual guidance from spirit guides and other ascended beings. Opening your heart helps you become more receptive to the messages and...

How to quiet your mind and become more present and aware

This short video on how to quiet your mind and become more present and aware is designed to give you insights and tools on how to quiet your mind, start having less thoughts, and become more present, aware, and conscious as a...

Morning Meditation for Happiness, Success, and Abundance

A short morning meditation for happiness, success, and abundance that helps you stay relaxed, open, and focused intentionally on achieving the life success that you want and deserve. In this guided morning meditation for happiness...

Guided Meditation for Healing the Inner Child

A short guided meditation designed to help you heal your inner child and any aspects of yourself that is experiencing stress, anxiety, or any form of negativity. This meditation can be used to support the healing of ANYTHING, physical...

Balancing Breath – Guided Meditation

A guided meditation that balances both mental and physical energies so that you can feel present, energized and relaxed in your body while also being calm and clear in your mind.

Relaxing Breath – Guided Meditation

A guided meditation that uses breath work to bring you into deep spontaneous relaxation by learning to smooth out the breath and gradually lengthening the exhale.

Mindfulness Meditation for Relaxation and Tension Release

A guided mindfulness meditation for relaxation and tension release that teaches you how to quickly let go of physical, mental, and emotional tension and relax through the conscious release of facial muscular tension and expanding this...

Mindfulness Meditation for Deep Relaxation

A guided meditation that teaches beginners in meditation, and people who feel stressed or anxious, how to relax deeply through the conscious release of facial muscular tension, channeling of relaxing energy to the head, and gentle facial...

Mindfulness Meditation for Stress and Fear

A mindfulness meditation for stress and fear that anyone can use including beginners in order to release tension, stress, or fear by using a simple technique of relaxing the pelvic floor and creating space in your body through...

Open Heart Meditation

A simple guided open heart meditation that teaches you how to quickly relax and open your heart, allowing for any negativity to quickly and effortlessly dissolve as you let go and focus on more open and loving feelings and...

Peaceful Breath – Guided Meditation

A guided meditation that quickly relaxes the mind and brings you into a state of resonance with divine source and oneness through the use of chanting the sound Om (AUM) coupled with slow, long breathing.

Stress Relief Breath – Guided Meditation

A guided meditation that uses an ancient yogic breathing technique called Bhramari Pranayama to quickly relieves stress and anxiety through internal focus, sound vibration and slow, long breathing. This breath helps release insomnia and...

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