Category - Stress and Anxiety

Recreating Yourself and your Life

This guided meditation is designed to help you let go of the ‘old’ self and all of its memories and any perception of lack or pain associated with them and to connect to yourself in a completely new way, where you feel free and...

EFT / Tapping for Anger

This video is designed to help you experience relief from anger and also to become aware of the underlying root causes for any anger you might be experiencing so that you can, over time, permanently transcend feelings of anger and...

Becoming Whole and Thriving

In this meditation for wholeness and integration, you’ll learn how to integrate parts of yourself that have operated from survival so that you can experience the wholeness of your being and move into a state of thriving. This...

EFT / Tapping for Sadness

This video is designed to help you experience relief from sadness and also to become aware of the underlying root causes for any sadness you might be experiencing so that you can, over time, permanently transcend feelings of sadness and...

The Fabric of Love Guided Meditation

This guided meditation is designed to help you connect to the true nature of your being, which is made of love, and feel the intrinsic goodness of your being. This guided meditation is based upon the teachings of Dr Joe Dispenza, Ramana...

Open Heart Meditation and Spiritual Guidance

A guided meditation that opens and heals your heart chakra and helps you become open to receive spiritual guidance from spirit guides and other ascended beings. Opening your heart helps you become more receptive to the messages and...

How to quiet your mind and become more present and aware

This short video on how to quiet your mind and become more present and aware is designed to give you insights and tools on how to quiet your mind, start having less thoughts, and become more present, aware, and conscious as a...

Morning Meditation for Happiness, Success, and Abundance

A short morning meditation for happiness, success, and abundance that helps you stay relaxed, open, and focused intentionally on achieving the life success that you want and deserve. In this guided morning meditation for happiness...

Guided Meditation for Healing the Inner Child

A short guided meditation designed to help you heal your inner child and any aspects of yourself that is experiencing stress, anxiety, or any form of negativity. This meditation can be used to support the healing of ANYTHING, physical...

Mindfulness Meditation for Relaxation and Tension Release

A guided mindfulness meditation for relaxation and tension release that teaches you how to quickly let go of physical, mental, and emotional tension and relax through the conscious release of facial muscular tension and expanding this...

Mindfulness Meditation for Deep Relaxation

A guided meditation that teaches beginners in meditation, and people who feel stressed or anxious, how to relax deeply through the conscious release of facial muscular tension, channeling of relaxing energy to the head, and gentle facial...

Balancing Breath – Guided Meditation

A guided meditation that balances both mental and physical energies so that you can feel present, energized and relaxed in your body while also being calm and clear in your mind.

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