Category - Stress and Anxiety

Balancing Breath – Guided Meditation

A guided meditation that balances both mental and physical energies so that you can feel present, energized and relaxed in your body while also being calm and clear in your mind.

Relaxing Breath – Guided Meditation

A guided meditation that uses breath work to bring you into deep spontaneous relaxation by learning to smooth out the breath and gradually lengthening the exhale.

Deep Relaxation – Guide Meditation for Beginners

A guided meditation that teaches beginners in meditation how to relax deeply through the conscious release of facial muscular tension, channeling of relaxing energy to the head, and gentle facial and cranial massage.

Heart Relaxation – Guided Meditation for Beginners

A guided meditation that teaches beginners in meditation how to relax and open their heart, allowing for negativity to quickly and effortlessly dissolve as they let go and focus on open, loving feelings and emotions.

Peaceful Breath – Guided Meditation

A guided meditation that quickly relaxes the mind and brings you into a state of resonance with divine source and oneness through the use of chanting the sound Om (AUM) coupled with slow, long breathing.

Stress Relief Breath – Guided Meditation

A guided meditation that uses an ancient yogic breathing technique called Bhramari Pranayama to quickly relieves stress and anxiety through internal focus, sound vibration and slow, long breathing. This breath helps release insomnia and...

Feeling Grounded – Guided Meditation for Beginners

A guided meditation that shows beginners in meditation how to feel more grounded, leading to feelings of safety and security and access to readily available resources that supports the experience of unlimited abundance in all senses.

Stress Free – Guided Meditation for Beginners

A guided meditation that takes beginners in meditation into a deep state of relaxation, stillness and silence, freeing them from negative patterns of thoughts and emotions and eventually leading to a state of spontaneous meditation.

Releasing Tension – Guided Meditation for Beginners

A guided meditation that teaches beginners in meditation how to identify tension building up on the physical, mental and emotional levels and how to dissolve it, leading to deep states of relaxation and spontaneous meditation.

Cooling Breath – Guided Meditation

A guided meditation that uses an ancient yogic breathing, known as Sitali Pranayama, to swiftly bring coolness into both body and mind, helping deal with physical overheating as well as restore balance in both mental state and emotions.

Tranquil Breath – Guided Meditation

A guided meditation that uses an ancient yogic breathing technique called Murchha Pranayama that makes the mind inactive, clearing overthinking, and brings sensual tranquility.

Serene Lunar Breath – Guided Meditation

A guided meditation that uses an ancient yogic breathing technique called Chandra Bhedana Pranayama to cool the body, invigorate and soothe the nerves, cleanse sinuses, and help reduce high blood pressure

Releasing Holiday Stress – Guided Meditation

A guided meditation that uses intention, visualization and the Sedona Release method to clear stress and anxiety relating to holiday periods and help increase fulfillment and joy during holidays.

Flight Stress Relief – Guided Meditation

A guided meditation that uses breath, intention and mindfulness to relax and de-stress before flying and become aware of the process of anticipation and projection that creates flight stress in order to release.

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