This guided meditation is designed to help you increase your spatial awareness in order to help you dissolve your ego, attachments, aversions, beliefs, fears, and any limitations reinforced by your associations and reference to yourself as...
Category - Stress and Anxiety
EFT / Tapping for Anger
This video is designed to help you experience relief from anger and also to become aware of the underlying root causes for any anger you might be experiencing so that you can, over time, permanently transcend feelings of anger and...
Becoming Whole and Thriving
In this meditation for wholeness and integration, you’ll learn how to integrate parts of yourself that have operated from survival so that you can experience the wholeness of your being and move into a state of thriving. This...
EFT / Tapping for Sadness
This video is designed to help you experience relief from sadness and also to become aware of the underlying root causes for any sadness you might be experiencing so that you can, over time, permanently transcend feelings of sadness and...
The Fabric of Love Guided Meditation
This guided meditation is designed to help you connect to the true nature of your being, which is made of love, and feel the intrinsic goodness of your being. This guided meditation is based upon the teachings of Dr Joe Dispenza, Ramana...
Open Heart Meditation and Spiritual Guidance
A guided meditation that opens and heals your heart chakra and helps you become open to receive spiritual guidance from spirit guides and other ascended beings. Opening your heart helps you become more receptive to the messages and...
Transcending Habits, Patterns, and Addictions in order to experience greater Joy, Happiness, Inner Peace, and Life Success
This video on transcending habits, patterns, and addictions to experience creativity, happiness, and life success gives you a foundational understanding as to why we keep getting stuck into the same habits and how to begin to break through...
Mindfulness Meditation to break habits and become creative and super natural
This mindfulness meditation to break habits and become creative and super natural is deigned to help you create an emotional shift at the time when the pattern or habitual behavior usually gets triggered in order to transcend it and start...
How to increase self-confidence and self-trust by developing a sense of self
In this video, you’ll learn how to develop a sense of self, i.e. your core, so that you can feel more grounded, confident, and trusting yourself and your life choices. Our first relationship, I.e. our relationship with our...
How to quiet your mind and become more present and aware
This short video on how to quiet your mind and become more present and aware is designed to give you insights and tools on how to quiet your mind, start having less thoughts, and become more present, aware, and conscious as a...
Morning Meditation for Happiness, Success, and Abundance
A short morning meditation for happiness, success, and abundance that helps you stay relaxed, open, and focused intentionally on achieving the life success that you want and deserve. In this guided morning meditation for happiness...
Open Heart Healing Meditation with the Ho’oponopono Mantra
A guided meditation that uses visualization and an ancient Hawaiian healing technique used around the world to clear past painful memories and hurt and that helps open your heart and heal your relationships. This guided meditation was...
What you can do to relax when you feel stressed, anxious or overwhelmed
Sometimes people can go through phases where they feel like life is very hard. Like they can’t control what’s happening in their lives. Like they can’t even control their own thoughts and emotions. They might feel this...
Guided Meditation for Stress Relief and Healing with the Ho’oponopono Mantra
A guided meditation that uses an ancient Hawaiian healing technique used around the world to clear stress and anxiety, resolve judgment and pain, and release past painful memories and attain complete forgiveness of self and others. The...
Guided Meditation for Healing the Inner Child
A short guided meditation designed to help you heal your inner child and any aspects of yourself that is experiencing stress, anxiety, or any form of negativity. This meditation can be used to support the healing of ANYTHING, physical...
Guided Meditation to clear Painful Memories, Trauma, Negative Emotions, and PTSD
A short guided meditation that can help you effectively clear, heal, and release past memories, unresolved emotions, trauma, and PTSD. The creative process of visualization and imagination used in this meditation is similar to the REM...
Balancing Breath – Guided Meditation
A guided meditation that balances both mental and physical energies so that you can feel present, energized and relaxed in your body while also being calm and clear in your mind.
Relaxing Breath – Guided Meditation
A guided meditation that uses breath work to bring you into deep spontaneous relaxation by learning to smooth out the breath and gradually lengthening the exhale.
Mindfulness Meditation for Relaxation and Tension Release
A guided mindfulness meditation for relaxation and tension release that teaches you how to quickly let go of physical, mental, and emotional tension and relax through the conscious release of facial muscular tension and expanding this...
Mindfulness Meditation for Deep Relaxation
A guided meditation that teaches beginners in meditation, and people who feel stressed or anxious, how to relax deeply through the conscious release of facial muscular tension, channeling of relaxing energy to the head, and gentle facial...