Category - Stress and Anxiety

Tranquil Breath – Guided Meditation

A guided meditation that uses an ancient yogic breathing technique called Murchha Pranayama that makes the mind inactive, clearing overthinking, and brings sensual tranquility.

Serene Lunar Breath – Guided Meditation

A guided meditation that uses an ancient yogic breathing technique called Chandra Bhedana Pranayama to cool the body, invigorate and soothe the nerves, cleanse sinuses, and help reduce high blood pressure

Releasing Holiday Stress – Guided Meditation

A guided meditation that uses intention, visualization and the Sedona Release method to clear stress and anxiety relating to holiday periods and help increase fulfillment and joy during holidays.

Flight Stress Relief – Guided Meditation

A guided meditation that uses breath, intention and mindfulness to relax and de-stress before flying and become aware of the process of anticipation and projection that creates flight stress in order to release.

Stress Prevention – Guided Meditation

A guided meditation that helps you uncover where you tense and hold onto to stress in your physical body, creating space, openness and wellbeing into your physical body and releasing memories of pain in order to proactively prevent stress.

Daily Scan & Quick Fear Release – Guided Meditation

A guided meditation that keeps you from accumulating tension and stress from the moment you wake you. Become aware of negative thoughts, emotions and fears that create a stress response and dissolve them so that you can start your day with...

Smiling – Guided Meditation

A guided meditation that helps you smile more, open your heart more and experience the myriad of physical, mental, emotional and spiritual benefits that unfold as a result.

Brain Relaxation – Guided Meditation

A guided meditation that helps you relax your brain and decrease over activity in thought and sensory stimulation, thereby keeping the mind quiet and at peace.

Grounding – Guided Meditation

A guided meditation that helps you ground yourself in your physical body, allowing you to release ungrounding patterns of thought, emotion and behavior and to manifest what you want to bring into your life through your intention and...

Heartbeat Relaxation – Guided Meditation

A guided meditation that slows down your breath and your heartbeat allowing you to sink deeper into relaxation and to release stress and tension on all levels of your being (physical, mental, emotional and spiritual.)

Anxiety Relief – Guided Meditation

A guided meditation that helps you relieve anxiety and symptoms of anxiety while providing you with tools to permanently resolve states of anxiety and what causes them.

Releasing Pelvic Floor Tension – Guided Meditation

A guided meditation that helps you release pelvic floor tension and the feelings of insecurity that keep it tight while allowing your breath to move into the pelvic floor to tone, relax and bring a myriad of health benefits to all organs...

Gentle Awakening – Guided Meditation

A guided meditation that helps you transition from sleep into your days without creating tension, stress and anxiety, thereby starting your day relaxed and open.

Healing Trauma – Guided Meditation

A guided meditation that helps you explore past trauma and where they are held in the physical body with the intention of releasing all accumulated pain and trauma.

Living without Stress – Guided Meditation

A guided meditation that creates space in the areas of tension and stress in your physical body, moving energy into your body and allowing for feelings of pleasure and bliss to replace stress and pain.

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