Category - Stress and Anxiety

Feeling Grounded – Guided Meditation for Beginners

A guided meditation that shows beginners in meditation how to feel more grounded, leading to feelings of safety and security and access to readily available resources that supports the experience of unlimited abundance in all senses.

Mindfulness Meditation for Stress Relief

A guided meditation that takes beginners in meditation, or anyone feeling stressed or anxious, into a deep state of relaxation, stillness and silence, freeing you from negative patterns of thoughts and emotions and eventually leading to a...

Releasing Tension – Guided Meditation for Beginners

A guided meditation that teaches beginners in meditation how to identify tension building up on the physical, mental and emotional levels and how to dissolve it, leading to deep states of relaxation and spontaneous meditation.

Cooling Breath – Guided Meditation

A guided meditation that uses an ancient yogic breathing, known as Sitali Pranayama, to swiftly bring coolness into both body and mind, helping deal with physical overheating as well as restore balance in both mental state and emotions.

Releasing Holiday Stress – Guided Meditation

A guided meditation that uses intention, visualization and the Sedona Release method to clear stress and anxiety relating to holiday periods and help increase fulfillment and joy during holidays.

Tranquil Breath – Guided Meditation

A guided meditation that uses an ancient yogic breathing technique called Murchha Pranayama that makes the mind inactive, clearing overthinking, and brings sensual tranquility.

Serene Lunar Breath – Guided Meditation

A guided meditation that uses an ancient yogic breathing technique called Chandra Bhedana Pranayama to cool the body, invigorate and soothe the nerves, cleanse sinuses, and help reduce high blood pressure

Flight Stress Relief – Guided Meditation

A guided meditation that uses breath, intention and mindfulness to relax and de-stress before flying and become aware of the process of anticipation and projection that creates flight stress in order to release.

Stress Prevention – Guided Meditation

A guided meditation that helps you uncover where you tense and hold onto to stress in your physical body, creating space, openness and wellbeing into your physical body and releasing memories of pain in order to proactively prevent stress.

Daily Scan & Quick Fear Release – Guided Meditation

A guided meditation that keeps you from accumulating tension and stress from the moment you wake you. Become aware of negative thoughts, emotions and fears that create a stress response and dissolve them so that you can start your day with...

Smiling – Guided Meditation

A guided meditation that helps you smile more, open your heart more and experience the myriad of physical, mental, emotional and spiritual benefits that unfold as a result.

Brain Relaxation – Guided Meditation

A guided meditation that helps you relax your brain and decrease over activity in thought and sensory stimulation, thereby keeping the mind quiet and at peace.

Grounding – Guided Meditation

A guided meditation that helps you ground yourself in your physical body, allowing you to release ungrounding patterns of thought, emotion and behavior and to manifest what you want to bring into your life through your intention and...

Heartbeat Relaxation – Guided Meditation

A guided meditation that slows down your breath and your heartbeat allowing you to sink deeper into relaxation and to release stress and tension on all levels of your being (physical, mental, emotional and spiritual.)

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