A guided meditation that balances both mental and physical energies so that you can feel present, energized and relaxed in your body while also being calm and clear in your mind.
Category - Stress and Anxiety
A guided meditation that uses breath work to bring you into deep spontaneous relaxation by learning to smooth out the breath and gradually lengthening the exhale.
A guided mindfulness meditation for relaxation and tension release that teaches you how to quickly let go of physical, mental, and emotional tension and relax through the conscious release of facial muscular tension and expanding this...
A guided meditation that teaches beginners in meditation, and people who feel stressed or anxious, how to relax deeply through the conscious release of facial muscular tension, channeling of relaxing energy to the head, and gentle facial...
A guided meditation that helps beginners in meditation move their awareness through the space of their body while they visualize a blue colored light relaxing each body part as it moves through it.
A mindfulness meditation for stress and fear that anyone can use including beginners in order to release tension, stress, or fear by using a simple technique of relaxing the pelvic floor and creating space in your body through...
A simple guided open heart meditation that teaches you how to quickly relax and open your heart, allowing for any negativity to quickly and effortlessly dissolve as you let go and focus on more open and loving feelings and...
A guided meditation that quickly relaxes the mind and brings you into a state of resonance with divine source and oneness through the use of chanting the sound Om (AUM) coupled with slow, long breathing.
A guided meditation that uses an ancient yogic breathing technique called Bhramari Pranayama to quickly relieves stress and anxiety through internal focus, sound vibration and slow, long breathing. This breath helps release insomnia and...
A guided meditation that shows beginners in meditation how to feel more grounded, leading to feelings of safety and security and access to readily available resources that supports the experience of unlimited abundance in all senses.
A guided meditation that takes beginners in meditation, or anyone feeling stressed or anxious, into a deep state of relaxation, stillness and silence, freeing you from negative patterns of thoughts and emotions and eventually leading to a...
A guided meditation that teaches beginners in meditation how to release stress easily by focusing on one’s heartbeat and slowly it down with through conscious, relaxed breathing.
A guided meditation that teaches beginners in meditation how to identify tension building up on the physical, mental and emotional levels and how to dissolve it, leading to deep states of relaxation and spontaneous meditation.
A guided meditation that helps beginners in meditation open their heart and feel the resulting openness and expansion at the physical, mental, and emotional levels of their being, helping release stress and anxiety.
A guided meditation that uses an ancient yogic breathing, known as Sitali Pranayama, to swiftly bring coolness into both body and mind, helping deal with physical overheating as well as restore balance in both mental state and emotions.
A guided meditation that uses an ancient yogic breathing technique to release stress and anxiety and to help alleviate symptoms of panic attacks.
A guided meditation that helps beginners in meditation experience complete relaxation and wellbeing, helping release stress, anxiety and feelings of pain on the physical, mental, and emotional levels.
A guided meditation that uses an ancient yogic breathing technique called Murchha Pranayama that makes the mind inactive, clearing overthinking, and brings sensual tranquility.
A guided meditation that uses an ancient yogic breathing technique called Chandra Bhedana Pranayama to cool the body, invigorate and soothe the nerves, cleanse sinuses, and help reduce high blood pressure
A guided meditation that uses intention, visualization and the Sedona Release method to clear stress and anxiety relating to holiday periods and help increase fulfillment and joy during holidays.