Category - Teens

Exam Stress Relief – Guided Meditation

A guided meditation that integrates intention, mindfulness, breath work and the Sedona release method to release fears and stress associated with exams and optimize success in studies.

Brain Relaxation – Guided Meditation

A guided meditation that helps you relax your brain and decrease over activity in thought and sensory stimulation, thereby keeping the mind quiet and at peace.

Releasing Self Sabotage – Guided Meditation

A guided meditation that helps you release self sabotage by understanding the cycle of self sabotage and dissolving patterns of negative thinking and cycles of negative emotional reactivity, thereby helping you to stay present and...

Stress Prevention – Guided Meditation

A guided meditation that helps you uncover where you tense and hold onto to stress in your physical body, creating space, openness and wellbeing into your physical body and releasing memories of pain in order to proactively prevent stress.

Daily Scan & Quick Fear Release – Guided Meditation

A guided meditation that keeps you from accumulating tension and stress from the moment you wake you. Become aware of negative thoughts, emotions and fears that create a stress response and dissolve them so that you can start your day with...

Living without Stress – Guided Meditation

A guided meditation that creates space in the areas of tension and stress in your physical body, moving energy into your body and allowing for feelings of pleasure and bliss to replace stress and pain.

Being In the Now – Guided Meditation

A guided meditation that helps you anchor into the present moment, releasing thoughts and emotions that pull you out of the present moment into the past or the future.

Panic Relief – Guided Meditation

A guided meditation that releases panic in response to fears and projections derived from the past onto current circumstances that bring up pain and difficulties, thereby supporting the clearing of feelings of panic and frenzy that come...

Lucid Dreaming – Guided Meditation

A guided meditation that helps you become conscious inside your dream world and take control over your dreams so that you may enjoy experiences that you want to consciously manifest into your life.

Dream Analysis – Guided Meditation

A guided meditation that helps you understand the content of your subconscious and unconscious mind, which include suppressed fears and emotions, through the explorative review of your dreams.

Self Trust – Guided Meditation

A guided meditation that builds self-trust and helps you eradicate self-doubt. Learn to trust that no one knows better than you what is truly good for you.

Floating in Emptiness – Guided Meditation

A guided meditation that takes you into the deepest state of relaxation and releases all tensions, physical, mental, emotional and spiritual giving you a sense of both lightness and emptiness.

Journaling – Guided Meditation

A guided meditation that briefly introduces you to the practice and benefits of journaling. Whether it pertains to fears, negative emotions, recurring thoughts or dream analysis, enjoy this process of self discovery.

Forgiveness of Self – Guided Meditation

A guided meditation that helps you release all memories of pain, conflict, misunderstanding and all the ways in which you have judged yourself as wrong, not good enough and worthy of punishment, thereby forgiving yourself completely for...

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