Category - Weight loss

Dissolving your Body Image – Guided Meditation

A guided meditation that helps you release your negative self-created body image and create complete love and acceptance of your body as it is as you move towards building the body that you want.

Removing Obstacles – Mantra Meditation

A guided meditation that uses mantra to remove obstacles of all kinds in one’s life, allowing for a smoother and fastest path to your life intentions and personal goals.

Conscious Exercising – Guided Meditation

A guided meditation that creates great exercise habits for people looking to lose weight or to exercise consciously with an intense focus on their body and intention for exercising to optimize results.

Conscious Eating – Guided Meditation

A guided meditation that creates great eating habits for people looking to lose weight or to learn to eat consciously so that you can become aware of ways in which you may eat for emotions or stress and replace this behavior with health...

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